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Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

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Recipes

Top Six Good Eats

  • Citrus Collards with Raisins Redux
  • Agave-Sweetened Orange-Orange Pekoe Tea
  • Sweet Sweetback’s Salad with Roasted Beet Vinaigrette
  • Uncle Don’s Double Mustard Greens and Roasted Yam Soup
  • Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits
  • Open-Faced BBQ Tempeh Sandwich with Carrot-Cayenne Coleslaw

It’s All Good: Zero-Waste Watermelon

  • Watermelon Slices with Basil Sea Salt
  • Fresh Watermelon-Vodka Martini
  • Double Watermelon-Strawberry Slushee
  • Red-Rocket Salad with Watermelon-Basil Vinaigrette
  • Citrus and Spice Pickled Watermelon Rind
  • Balsamic Syrup-Sweetened Watermelon Sorbet

Hydro Game: Drinks

  • Simple Syrup
  • Citrus Zest and Fresh Mint Tea
  • Almond Milk
  • Lavender Lemonade
  • Sparkling Rosemary Lemon-Limeade
  • Pure Strawberry Pop
  • Sweet, Sour, and Spicy Blackberry Limeade
  • People’s Punch
  • Sin-Ger [Sin Jer] Thirst-Quencher
  • Cinnamon-Applejack Toddy
  • California Slurricaine
  • Frozen Memphis Mint Julep

Sound Bites: Appetizers. Starters. Snacks.

  • Candied Walnuts
  • Double Maple-Coated Pecans
  • Spicy Goobers
  • Roasted Winter Squash Seeds
  • Minimalist Survival Snack Mix
  • Roasted Plantain Pieces with Roasted Garlic-Lime Dipping Sauce
  • Crispy Okra Strips with Lime-Thyme Vinaigrette
  • Black-Eyed Pea Fritters with Hot Pepper Sauce
  • Pan-Fried Coconut-Tempeh Cubes with Creamy Celeriac Sauce
  • Baked Sweet Potato Fries with Ginger-Peanut Dipping Sauce
  • Little Banana-Maple Pecan Cornbread Muffins
  • Garlicky Baby Lima Bean Spread
  • Some Things are Small in Texas Caviar

Mix Plates: Salads. Slaws. Dressings.

  • Basic Vinaigrette
  • Garlicky Creamy Vinaigrette
  • Shredded Beet, Apple, and Currant Salad with Apple Vinaigrette
  • Shaved Cucumber Salad with Citrus-Cilantro Dressing
  • Straightforward Coleslaw
  • Carrot-Cayenne Coleslaw
  • Carrot-Cranberry-Walnut Salad with Creamy Walnut Vinaigrette
  • Chilled Citrus-Broccoli Salad
  • Roasted Red Potato Salad with Parsley-Pine Nut Pesto
  • Chilled and Grilled Okra, Corn, and Heirloom Tomato Salad
  • Wild Style Salad (Rock the Bells Remix)
  • Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette

Liquid Lessons: Soups. Stews. Pot Likker.

  • Simple Stock
  • Garlic Broth
  • Sweet Corn Broth
  • ’Shroom Stock
  • Butternut Squash-Bartlett Pear Soup with Roasted Butternut Squash Seeds
  • Creamy Yellow Potato Soup with Rosemary Oil and Crispy Rosemary
  • Charred Plum Tomato and Sweet Corn Soup with Crispy Okra Strips and a Kick
  • Chilled Heirloom Tomato Soup with Cucumber Salsa and Toasted Peanuts
  • Cold and Creamy Cucumber-Watermelon Soup with Pickled Watermelon Rind Salsa
  • Roasted Turnips and Shallots with Turnip Greens Soup
  • Succotash Soup with Garlicky Cornbread Croutons
  • Gumbo Z
  • Roasted Root Vegetable Ital Stew
  • Spicy Mafé Tempeh
  • Tempeh, Shiitake Mushroom, and Cornmeal Dumpling Stew

So Fresh and So Green Green: Veritable Vegegtables

  • Simple Seared Green Beans
  • Grilled Asparagus with Rosemary Sea Salt
  • Grilled Corn on the Cob with Spicy Garlic-Miso Dressing
  • Mixed-Herb-Marinated Grilled Summer Squash and Bell Peppers
  • Green Pea and Leek Puree
  • Sautéed Jalapeño Corn
  • Sweet Coconut-Ginger Creamed Corn
  • Crisp Green Beans with Roasted Shallots and Walnuts
  • Fried Green Tomatoes with Creamy Celeriac Sauce
  • Jamaican Veggie Patties
  • Roasted Root Vegetables with Roasted Garlic-Lime Dipping Sauce
  • Roasted Sweet Potato Puree with Coconut Milk
  • Cumin-Cayenne Mashed Potatoes with Caramelized Onions
  • Little Potato and Sweet Potato Pancakes
  • Candied Sweet Potato Discs and Apple Slices
  • Collard Confetti
  • Spicy Smothered Green Cabbage
  • Wilted Swiss Chard and Spinach with Lemon-Tahini Dressing
  • Garlic Broth-Braised Brussels Sprouts
  • Roasted Potato and Mixed Greens Gratin

Bring the Grain: Rice. Oats. Ancient Grains. Grits

  • Brown Coconut Rice
  • New World Red Rice
  • Not-Too-Dirty Rice
  • Maple-Almond Granola
  • Black. Brown. Green. Granola.
  • Brown Steel (Cut Oats) in the Hour of Quiescence
  • Power Porridge
  • Savory Triple-Corn Grits
  • Upper Caribbean Creamy Grits with Roasted Plantain Pieces
  • Pan-Fried Grit Cakes with Caramelized Spring Onions, Garlic, and Thyme

Protein Routine: Beans. Tofu. Tempeh. Seitan.

  • Creole Hoppin’-Jean [Jôn]
  • Baked BBQ Black-Eyed Peas
  • Boppin’ John
  • Red Beans and Brown Rice with Red Wine-Simmered Seitan
  • Rosemary-Roasted Tofu Cubes
  • Blackened Tofu Slabs with Succotash Salsa
  • Tempeh-Stuffed Bell Peppers
  • Good Green Tempeh Packet
  • Whole-Grain Mustard and Cornmeal Crusted Seitan
  • Smothered Seitain Medallions in Mixed-Mushroom Gravy

Daily Bread: Biscuits. Cakes. Cornbread.

  • Garlicky Cornbread Croutons
  • Johnny Blaze Cakes
  • Sweet Cornmeal-Coconut Butter Drop Biscuits
  • Quinoa-Quinoa Cornbread

Margie’s Cupboard: Condiments. Sauces. Preserves. Pickles.

  • Herbed Sea Salt
  • Cajun-Creole Spice Blend
  • Hot Apple Cider Vinegar
  • Garlic Olive Oil
  • Multipurpose Coating for Dredging Foods
  • Creamed Cashews
  • Mixed-Herb Marinade
  • Creamy Celeriac Sauce
  • Hot Pepper Sauce
  • Basic Tomato Sauce
  • Fresh Plum Ketchup
  • Barbecue Sauce
  • Caramelized Red Onion Relish
  • Peach Salsa
  • Strawberry and Slightly Hot Pepper Jam
  • Spicy Dill Pickles
  • Smoky Pickled Purple Okra
  • Green Tomato-Basil Chutney
  • Mixed-Mushroom Gravy
  • Rainbow Chow Chow

Sweet Thangs: Desserts. Candies. Ambrosial Treats.

  • Soul on Ice Pops
  • Coconut Oil Pie Crust
  • Balsamic Peaches with Creamed Cashews
  • Candied Orange Peel
  • Chocolate-Orange Pudding
  • Chocolate-Pecan Pudding Pie
  • Chocolate-Granola Pudding Parfait
  • Coconut-Pecan Pralines
  • Maple Yam-Ginger Pie
  • Molasses-Vanilla Ice Cream with Candied Walnuts
  • Spiced Peach Rustic Pie with Dried Cranberries