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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

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When I first started making room for vegan meals in my weekly meal planning, Appetite for Reduction was a great help in introducing me to strategies for making satisfying, filling meals that were also low fat. I still go back to specific recipes in this book from time to time, but I know that I am constantly applying perspectives I learned from this book in preparing quick, improvised meals.

Recipes

Full-On Salads

  • Everyday Chickpea-Quinoa Salad
  • —Balsamic Vinaigrette
  • Spicy Blue Potato & Corn Salad
  • Sushi Roll Edamame Salad
  • —Green Onion-Miso Vinaigrette
  • Big Fat Taco Salad
  • —Fresh Tomato Salsa Dressing
  • —Guacamame
  • Goddess Niçoise
  • —Green Goddess Garlic Dressing
  • Sanctuary Chef Salad
  • —Sanctuary Dressing
  • Quinoa Salad with Black Beans & Toasted Cumin Seeds
  • Pad Thai Salad
  • —Peanut-Lime Dragon Dressing
  • Warm Mushroom Salad with Cranberries
  • —Creamy Horseradish Dressing
  • Cool Slaw
  • Wild Rice Salad with Oranges & Roasted Beets
  • —Tinfoil Beets
  • —Orange-Sesame Vinaigrette
  • Caesar Salad with Eggplant Bacon
  • —Caesar Chavez Dressing
  • Vietnamese Rice Noodle Salad with Grilled Tofu
  • Catalan Couscous Salad with Pears
  • —Romesco Dressing
  • Trattoria Pasta Salad with White Beans
  • —Sun-Dried Tomato-Walnut Dressing
  • Strawberry-Spinach Salad
  • —Carrot-Ginger Dressing

Totally Stuffed Sides

  • Cauliflower Mashed Potatoes (Caulipots)
  • Silky Chickpea Gravy
  • Mashed Yuca with Cilantro & Lime
  • OMG Oven-Baked Onion Rings
  • Scallion Potato Pancakes
  • Ginger Mashed Sweet Potatoes & Apples
  • Brussels Sprout-Potato Hash
  • Polenta Stuffing
  • Cranberry-Cashew Biryani
  • Scarlet Barley
  • Unfried Fried Rice
  • Bhutanese Pineapple Rice
  • Sautéed Kasha & Mushroom with Dill
  • Quinoa Puttanesca
  • Soft Broccoli Polenta
  • Ethiopian Millet
  • Butternut Coconut Rice
  • Eggplant Kibbeh
  • Tamarind Quinoa

Rub-Your-Tummy Veggies

  • Garlicky Mushrooms & Kale
  • Jerk Asparagus
  • Shaved Brussels Sprouts
  • Pineapple Collards
  • Creamed Corn
  • Mushroom Tibs
  • Braised Cabbage with Seitan
  • Green Beans with Thai Basil
  • Orange-Scented Broccoli
  • Eggplant Dengaku
  • Coriander Mushrooms with Cherry Tomatoes
  • Grilled Portobellos
  • Sweet & Salty Maple Baby Carrots
  • Five-Spice Delicata Squash
  • Sautéed Escarole
  • Herb-Roasted Cauliflower & Bread Crumbs
  • Ye’abesha Gomen (Stewed & Sautéed Collards)
  • Curried Cabbage & Peas

Main Event Beans

  • Chickpea Piccata
  • Upside-Down Lentil Shepherd’s Pie
  • Hottie Black-Eyed Peas & Greens
  • Baked Falafel
  • Chipotle Lentil Burgers
  • Forty-Clove Chickepas & Broccoli
  • Mushroom & Cannellini Paprikas
  • Caribbean Curried Black-Eyed Peas with Plantains
  • Black Bean, Zucchini, & Olive Tacos
  • —Garlic-Lemon Yogurt
  • Mango BBQ Beans
  • Black Beans in Red Velvet Mole
  • Unfried Refried Beans
  • Hummus & Friends
  • —Horseradish-Dill Hummus
  • —Curried Green Onion Hummus
  • —Shabby Sheik Hummus
  • —Roasted Red Pepper & Kalamata Hummus
  • —Pizza Hummus
  • —Jalapeño-Cilantro Hummus

Sink-Your-Teeth-Into Tofu & Tempeh

  • Basic Baked Tofu (or Tempeh)
  • Masala Baked Tofu
  • Broiled Blackened Tofu
  • Red Thai Tofu
  • Tofu Chimichurri
  • Apple-Miso Tofu
  • Lettuce Wraps with Hoisin-Mustard Tofu
  • Chili-Lime-Rubbed Tofu
  • Curried Scrambled Tofu with Wilted Arugula
  • Red Wine & Kalamata Tempeh
  • Tamarind BBQ Tempeh & Sweet Potatoes
  • Buffalo Tempeh

Talk Pasta to Me (& Noodles)

  • Fusilli Roasted Veggie Primavera
  • Pasta con Broccoli
  • Tempeh Helper
  • Easy Breezy Cheezy Sauce
  • Spinach Linguine with Edamame Pesto
  • —Edamame Pesto
  • Ginger Bok Choy & Soba
  • Pasta de los Angeles
  • Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
  • Miso Udon Stir-fry with Greens & Beans
  • Mac & Trees
  • Pasta e Fagioli with Spinach
  • Curry Laksa
  • Creamy Mushroom Fettuccine
  • Cajun Beanballs & Spaghetti
  • Black-Eyed Pea & Tempeh Beanballs
  • Mom’s Marinara

Soul-Satisfying Soups

  • Lotsa Veggies Lentil Soup
  • Ceci-Roasted Red Pepper Soup
  • Butternut-Apple Soup
  • Bistro Broccoli Chowder
  • Arabian Lentil & Rice Soup
  • Tortilla Soup
  • Cauliflower Pesto Soup
  • Caldo Verde with Crumbled Tempeh
  • Manhattan Glam Chowder
  • Yam & Black Bean Soup with Orange & Cilantro
  • Summer Lovin’ Curried Corn & Veggie Chowder
  • Red Lentil & Root Veggie Dal
  • Peruvian Purple Potato Soup
  • Smoky Split Pea Soup

Comfort Curries, Chili, & Stews

  • 2nd Avenue Vegetable Korma
  • Curried Chickpeas and Greens
  • Eggplant-Chickpea Curry
  • Potato-Spinach Curry
  • Thai Roasted Root Vegetable Curry
  • Classic Black Bean & Veggie Chili
  • Chipotle Chili with Sweet Potatoes & Brussels Sprouts
  • Chili Verde con Papas
  • Lentil & Eggplant Chili Mole
  • Fresh Corn & Scallion Corn Bread
  • Quinoa, White Bean, & Kale Stew
  • Portobello Pepper Steak Stew
  • Moroccan Chickpeas & Zucchini
  • Veggie Potpie Stew
  • Sweet Potato Drop Biscuits
  • Smoky Tempeh & Greens Stew
  • Kidney Bean & Butternut Jamba Stew
  • Irish Stew with Potatoes & Seitan
  • Eggplant Provençal
  • Surefire Seitan