Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

Full-On Salads

• Everyday Chickpea-Quinoa Salad
  • Balsamic Vinaigrette
• Spicy Blue Potato & Corn Salad
• Sushi Roll Edamame Salad
  • Green Onion-Miso Vinaigrette
• Big Fat Taco Salad
  • Fresh Tomato Salsa Dressing
  • Guacamame
• Goddess Niçoise
  • Green Goddess Garlic Dressing
• Sanctuary Chef Salad
  • Sanctuary Dressing
• Quinoa Salad with Black Beans & Toasted Cumin Seeds
• Pad Thai Salad
  • Peanut-Lime Dragon Dressing
• Warm Mushroom Salad with Cranberries
  • Creamy Horseradish Dressing
• Cool Slaw
• Wild Rice Salad with Oranges & Roasted Beets
  • Tinfoil Beets
  • Orange-Sesame Vinaigrette
• Caesar Salad with Eggplant Bacon
  • Caesar Chavez Dressing
• Vietnamese Rice Noodle Salad with Grilled Tofu
• Catalan Couscous Salad with Pears
  • Romesco Dressing
• Trattoria Pasta Salad with White Beans
  • Sun-Dried Tomato-Walnut Dressing
• Strawberry-Spinach Salad
  • Carrot-Ginger Dressing

Totally Stuffed Sides

• Cauliflower Mashed Potatoes (Caulipots)
• Silky Chickpea Gravy
• Mashed Yuca with Cilantro & Lime
• OMG Oven-Baked Onion Rings
• Scallion Potato Pancakes
• Ginger Mashed Sweet Potatoes & Apples
• Brussels Sprout-Potato Hash
• Polenta Stuffing
• Cranberry-Cashew Biryani
• Scarlet Barley
• Unfried Fried Rice
• Bhutanese Pineapple Rice
• Sautéed Kasha & Mushroom with Dill
• Quinoa Puttanesca
• Soft Broccoli Polenta
• Ethiopian Millet
• Butternut Coconut Rice
• Eggplant Kibbeh
• Tamarind Quinoa

Rub-Your-Tummy Veggies

• Garlicky Mushrooms & Kale
• Jerk Asparagus
• Shaved Brussels Sprouts
• Pineapple Collards
• Creamed Corn
• Mushroom Tibs
• Braised Cabbage with Seitan
• Green Beans with Thai Basil
• Orange-Scented Broccoli
• Eggplant Dengaku
• Coriander Mushrooms with Cherry Tomatoes
• Grilled Portobellos
• Sweet & Salty Maple Baby Carrots
• Five-Spice Delicata Squash
• Sautéed Escarole
• Herb-Roasted Cauliflower & Bread Crumbs
• Ye’abesha Gomen (Stewed & Sautéed Collards)
• Curried Cabbage & Peas

Main Event Beans

• Chickpea Piccata
• Upside-Down Lentil Shepherd’s Pie
• Hottie Black-Eyed Peas & Greens
• Baked Falafel
• Chipotle Lentil Burgers
• Forty-Clove Chickpeas & Broccoli
• Mushroom & Cannellini Paprikas
• Caribbean Curried Black-Eyed Peas with Plantains
• Black Bean, Zucchini, & Olive Tacos
  • Garlic-Lemon Yogurt
• Mango BBQ Beans
• Black Beans in Red Velvet Mole
• Unfried Refried Beans
• Hummus & Friends
  • Horseradish-Dill Hummus
  • Curried Green Onion Hummus
  • Shabby Sheik Hummus
  • Roasted Red Pepper & Kalamata Hummus
  • Pizza Hummus
  • Jalapeño-Cilantro Hummus

Sink-Your-Teeth-Into Tofu & Tempeh

• Basic Baked Tofu (or Tempeh)
• Masala Baked Tofu
• Broiled Blackened Tofu
• Red Thai Tofu
• Tofu Chimichurri
• Apple-Miso Tofu
• Lettuce Wraps with Hoisin-Mustard Tofu
• Chili-Lime-Rubbed Tofu
• Curried Scrambled Tofu with Wilted Arugula
• Red Wine & Kalamata Tempeh
• Tamarind BBQ Tempeh & Sweet Potatoes
• Buffalo Tempeh

Talk Pasta to Me (& Noodles)

• Fusilli Roasted Veggie Primavera
• Pasta con Broccoli
• Tempeh Helper
• Easy Breezy Cheezy Sauce
• Spinach Linguine with Edamame Pesto
  • Edamame Pesto
• Ginger Bok Choy & Soba
• Pasta de los Angeles
• Spinach Lasagna with Roasted Cauliflower Ricotta & Spinach
• Miso Udon Stir-Fry with Greens & Beans
• Mac & Trees
• Pasta e Fagioli with Spinach
• Curry Laksa
• Creamy Mushroom Fettuccine
• Cajun Beanballs & Spaghetti
• Black-Eyed Pea & Tempeh Beanballs
• Mom’s Marinara

Soul-Satisfying Soups

• Lotsa Veggies Lentil Soup
• Ceci-Roasted Red Pepper Soup
• Butternut-Apple Soup
• Bistro Broccoli Chowder
• Arabian Lentil & Rice Soup
• Tortilla Soup
• Cauliflower Pesto Soup
• Caldo Verde with Crumbled Tempeh
• Manhattan Glam Chowder
• Yam & Black Bean Soup with Orange & Cilantro
• Summer Lovin’ Curried Corn & Veggie Chowder
• Red Lentil & Root Veggie Dal
• Peruvian Purple Potato Soup
• Smoky Split Pea Soup

Comfort Curries, Chili, & Stews

• 2nd Avenue Vegetable Korma
• Curried Chickpeas and Greens
• Eggplant-Chickpea Curry
• Potato-Spinach Curry
• Thai Roasted Root Vegetable Curry
• Classic Black Bean & Veggie Chili
• Chipotle Chili with Sweet Potatoes & Brussels Sprouts
• Chili Verde con Papas
• Lentil & Eggplant Chili Mole
• Fresh Corn & Scallion Corn Bread
• Quinoa, White Bean, & Kale Stew
• Portobello Pepper Steak Stew
• Moroccan Chickpeas & Zucchini
• Veggie Potpie Stew
• Sweet Potato Drop Biscuits
• Smoky Tempeh & Greens Stew
• Kidney Bean & Butternut Jamba Stew
• Irish Stew with Potatoes & Seitan
• Eggplant Provençal
• Surefire Seitan